LIVE wOrkshops &ONLINE sessiOns

LIVE wOrkshops &ONLINE sessiOns

…i hOst a LIVE session mOnthly every LAST MONDAY.

i will pOst the themes w/a little recap here after events so we can cOnnect…

next LIVE sessiOn: the LAST MONDAY of this mOnth…

 cOnversation pOrtals…

…sOme thOughts alOng the spiral

  • …next sessiOn begins MOTHERS DAY 2025

cOnnect~

  • …fOr the mamas

    ….MAMA MEMBERSHIP

    ….emBODY LOVE

an invitatiOn to take up SPACE~

  • share a pOem by Barbara Kingsolver after a guided tOur of MAMA MAPS & MEMBERSHIP…

self~care

  • weekly mOments….

mOvement~

  • Many of us have spent decades cOnnecting with our rhythm.

    …&nOw you are creating a whole new life befOre the leaves fall again?? How can we balance thru change?

    Let’s share a few simple integrations that can help us…

meditatiOn~

  • I hOpe this simple practice will remind that you can do anything……

    ✨you are strOng✨

    ✨you are resilient✨

    ✨you are MAGIC✨

breath &BABY~

  • ❤️ heart space

    🌀 breath / belly / &baby

    ✨ recOgnizing &releasing sacral patterns

tOp of the mOuntain~

  • preparing space &bOdyMIND so you can truly be present with the unfOlding…

    A MAP THRU MAGIC

    ✨📜✨

    realizing ritual✨

    creating your altar✨

    honOring embOdiment✨

labOr land~

wandering the labyrinth~

  • retreat to inner space…

    ….& back with new life


    🌀plan

    🌀positions

    🌀prepare preferences

  • 🪄ques &clues

    🪄pOsitions &prOps

    🪄hOme practice inspiratiOn


    MAMA MAIN MOVERS

    STRENGTH PRACTICE

    BREATHWORK

integratiOn suppOrt~

functiOnal mOvement✨

bOdyMIND cOnnect✨

partner suppOrt✨

re~fOcus

    • birth art visiOn quest

    • _ X birth ‘plan’

    • becOming

new beginings~

  • grOund 🌀

    recOnnect 🌀

    seek suppOrt 🌀

rOOts &getting grOunded~

  • march 31 2025

taking up space…

…sOme thOughts on changing bOdies

divine design…

…sOme thOughts on the female fOrm

 

affirmatiOns &meditatiOns…

  • I trust my body.

  • I am strong and capable.

  • My baby and I are working together in perfect harmony. 

  • I am calm and relaxed.

  • I surrender to the process and allow my body to flow.

  • I am surrounded by love and support. 

  • I am confident in my ability to give birth.

  • I will overcome any challenges that arise.

  • My baby is safe and loved.

  • I am in control of my body and my birth.

  • I am getting stronger with each contraction. 

  • My contractions are guiding me closer to my baby.

cOurage

compassiOn

CARE

 

PHASES…


I look forward to supporting your changing bOdy and enriching your DAILY PRACTICES &RiTUALS…

new mOOn…

waxing crescent…

first quarter…

waxing gibbOus…

full mOOn…

 

the  archetypes…

create and to hold space for each other during transformation & reminds us of our power.

I am honored to meet you here on your adventure inward, invite you to mOve with the mOOn and share supportive DAILY PRACTICES & RiTUALS on your path.

…sOme thOughts on intuitiOn &mirrOrs

 

Rituals &Recipes…

Many wise women have compared this adventure to a wander through a labyrinth. At the center we find a turn towards transition, bringing new life earthside. While we often celebrate pregnancy within the parameters of time 9months/ 10mOOns / 42weeks / & those sacred hours of active labor, we find this journey encompasses so much more. From preconception to postpartum and all the space in between, I am truly honored and humbled to walk beside you and offer connection, compassion, and community. I will continue to add/update recipes and rituals inspired by wOmen, the mOOn, & the many phases of the perinatal experience here and hope to share stories that will help guide you through the many obstacles and opportunities ahead.

Follow along this wandering road for supportive movement, meditation, and massage inspired DAILY PRACTICES & RiTUALS…

 

educatiOn & rescOurces

Along the way I have found such support and connection through movement, meditation, and massage modalities. Maybe even more impactful on my journey toward balance, the magical beings dedicated to sharing information, education, and resources . Finding the people and places that guide and inspire you can make all the difference in integrating transformation into your daily life. I hope some of these teachers, ideas, and referrals might help you navigate on your own path.


While wandering the many phases of my jOurney I have been called to create. As I began composing connections I struggled to find my own balance while mOving thru this spiral of ever changing life, overwhelmed by opportunities and challenges that continued to get in the way of making time. So I created space around every full mOOn to honor feminine energy and the making of MAGIC…

The fOllowing creatiOns & wOrkshops were imagined under the phases mOOn in hOpes they find thier way intO your DAILY PRACTICES & RiTUALS…

 

map making…

_ _ _ X tOgether, let’s create a guide to explOre as you step intO this transformation


…looking forward to supporting your changing bOdy and enriching your DAILY PRACTICES & RiTUALS…