Sessions guided by
Jamie Strauss, LMT
Perinatal Support &Movement Doula
_ _ X
Consultation
This conversation gives us an opportunity to discover what services might best support you. We will take about 90 minutes to chat about your potential care team, expected timeline, & budget so that we can schedule the best combination of offerings for your growing family.
Education
We will explore your timeline and together come up with some resources to help you find research, support, and ritual.
Map Making & Mama Meditations
Create a map of your preferences so that we can help guide your birth & labor care teams in order to best advocate for you & begin find that still point within.
Birth Partner Integration
Help prepare your support system for this change in through sharing expectations, comfort measures, & laboring positions.
Labor Support
Always honored to hold space for this most transfOrmative experience. While unable to suppOrt every birth in person, I have created a perinatal pOrtal to help guide you on this jOurney. This MAP thru thePHASES hOpes to help MAMAS dream, plan, journal & lOOk ahead for explOration & advocatiOn ideas.
Perinatal Massage
Give your body some connection, balance, and relief through massage. Designed for support with care and compassion.
1:1 Mama Movement
This guided practice takes you through strengthening and restorative poses combining breathwork, prenatal yoga, and functional movement practices.
Post Partum cOnnect
The journey continues past the birth portal and into the adventures of motherhood. Recovery & restoration for the warrior.
lOOking fOrward to hOlding space for yOu~
Much time, energy and great lOve has been spent creating a variety of offerings for you to choose from, each customizable to your needs as you step into this transformatiOn.
I look forward to supporting your changing body and enriching your DAILY PRACTICES & RiTUALS…
It is a great honor to be present with you while you prepare to bring your baby earthside 🌀
begin your jOurney…
Tier 1
$100
Bronze
Subscription
Popular
Tier 2
$200
Silver
Subscription
Tier 3
$300
Gold
Subscription
Every new beginning deserves informed, empowered support.
…the beauty and magic of welcOming life hardly compares to the strength and resilience of the mOther…
I am humbled to hold space alOng the perinatal path for this ancient ritual of bringing intO being.
Alongside your jOurney of beauty &resilience I hope to bring support, comfort &education.